When you’re looking for anti snoring devices, you could up so confused because there’s a lot on the market?
Although, snoring may not seem a huge or a big problem, however, snoring, in reality, may cause a lot of problems. The most common problem you and your partner are already facing is restlessness to sleep deprivation.
After that, you’ll find more serious problems such as the Obstructive Sleep Apnea. However, the good news is that medical companies have designed and provided anti snoring devices worn in your mouth at night. ultimately, this will help you open the air passages to reduce or eliminate snoring.
Overall, you’ll learn:
- What is snoring?
- What is the Obstructive Sleep Apnea condition?
- Why Do You Need Anti Snoring Devices?
- Anti-Snoring Devices:
- Tongue Retaining Device
- Mandibular Advancement Device.
- What should you consider when buying anti snoring devices?
Without further doing, let’s get your anti snoring devices guide started…
First of all, to treat something, you need to know what it is, so…
What is Snoring?
Actually, Snoring is defined as an “acoustic phenomenon of variable intensity, which results from the vibration of the soft palate”.
Thus, this results from the turbulence found inside your airways during the process of inspiration, which is because of the airway passage partial block.
Watch the video below to see how snoring happens..
Moreover, statistics show that the snoring problem is more prevalent in men than in women who are over 60. And, we can say that 40% of the total population snore, and with a more specification 60% of men in age over 60 years snore.
One of the main reasons behind this may be the fact that fat deposition usually tends to occur in men’s upper body, especially around the neck.
However, sometimes it is possible for the patient to manage the occasional snoring, through initiating simple self-life style changes.
These simple lifestyle changes will help you reduce the snoring incidence every night. Also, you may consider losing excess weight, regular exercise, limit alcohol intake prior to bedtime. Moreover, you can avoid heavy meals or medication that may induce drowsiness.
Although snoring is very irritating to your partner, but snoring itself is not very harmful. However. it could develop and become one of the symptoms of a more serious and complicated condition known as “Obstructive Sleep Apnea”.
So, What Is “ Obstructive Sleep Apnea” Condition?
Obstructive Sleep Apnoea (OSA) is one of the most common forms of sleep apnea, which is characterized by the prevention of air from entering your lungs. Thus, this, consequently, makes the patient stop breathing for a very brief period of time.
Actually, one reason for the existence of an obstruction is usually related to the lack of muscle tone that exists within the upper respiratory tract, which, in return, makes it narrower.
So, snorers suffering from Obstructive Sleep Apnea, usually experience waking up at night suddenly with a loud snore or to get air.
Over time, patients that suffer from undiagnosed Obstructive Sleep Apnea may find themselves becoming lazy and feeling sleepy during the daytime. Thus, this may put them in a danger during their normal tasks, for example driving.
Why Do You Need Anti Snoring Devices?
So, now you know more about snoring and how, in some cases, it becomes harmful and requires treatment. You’d better start with the normal changes in your lifestyle as we just mentioned, and this will help you with your snoring. However, some other cases need advanced techniques to treat snoring and this could be done by using anti-snoring devices.
In fact, the anti-snoring devices are designed to reposition your jaw and tongue forward in order to keep the airway open, then this, consequently, will prevent the vibrations that may cause snoring.
Moreover, it is important to get back to your dentist or doctor to identify the reason of your snoring and help you with your sleeping and breathing disorders. There’s no doubt that they are able to give you the proper treatment and recommend using one of the anti-snoring devices.
Now, if you are interested in knowing more about anti-snoring devices, the following lines would help you a lot before you arrange for your next checkup at your dentist.
Anti Snoring Devices:
Now, it’s time to discuss the types of anti snoring devices and we’re going to discuss:
- What is it?
- How does it work?
- Is it really effective?
- Who will it not work for?
Let’s get started…
First of all, you should know there are 2 types of anti snoring devices available on the market, which are:
- Tongue Retaining Device.
- Mandibular Advancement Device.
Tongue Retaining Device
The first type of the anti-snoring devices is the Tongue Retaining Device (TRD). It is also called a tongue-stabilizing device (TSD).
In fact, there is a great difference between the typical mouthpiece, and a mouthpiece designed as a tongue-retaining device because they are not just mouthpieces. Actually, these types of anti-snoring devices are usually referred to as “mouthpieces” just to keep things easy to refer to. However, they never go in your mouth in reality.
For most people, TRDs anti-snoring devices are quite comfortable and they are the best choice for them. This may be because they are made from a smooth-soft medical-grade material. Consequently, this will result in no irritation to your lips, gums, or tongue.
Moreover, no matter how you move around during your sleep, or even if you open your mouth to talk; TRDs won’t fall out of your mouth.
So, how these TRDs anti-snoring devices work?
A TRD anti-snoring device works by keeping your tongue held forward while you are sleeping. Thus, this helps not to make your tongue collapse back again into your throat, and this will help you to get rid of the cause of the partial obstruction.
In addition, this anti-snoring device reduces the chances of the soft tissues getting close to each other. Therefore, it results in the vibration, which causes the snoring sound.
The TRDs anti-snoring devices look like a pacifier. They consist of a bulb on one of the sides and one suction cup on the other. What happens is that when you press on the bulb, then it touches the other end of your tongue it creates suction. This, in turn, holds your tongue forward. In addition, the rest of the device sits between the inner lips & your outer gums.
Are TRDs comfortable to wear?
As many anti-snoring devices, when you use them you will need a couple of nights to get used to having something in your mouth.
In the first few days of use, your tongue may feel uncomfortable. However, do not worry, as this is normal. So, like any other muscle in your body, your tongue will begin to get used to working more than normal.
So, are TRDs anti-snoring devices really effective?
When you search for the review of TRDs anti-snoring devices, you will find that many reviews describe that TRDs are effective by at least 80 percent. In fact, this is a good percent, for such a simple design that succeeded to be so effective in the treatment of this huge problem.
Be Careful TRDs Are Not Suitable for All:
However, you must take care that TRDs anti-snoring devices may be not suitable for some people.
- Actually, one of the unique things about TRDs is how they don’t go into the mouth. Also, so these anti-snoring devices are suitable for snorers with dentures, those who are missing teeth, crowns, etc…
- However, due to the design of TRDs, you may need to be a nose breather (not a mouth breather) to wear one of them. Thus, take care if you suffer from a deviated septum or any sinus problems. In this case, TRDs anti-snoring devices will not suitable for you.
- Moreover, if you’re a snorer with severe allergies, you may need to have the regular mouthpiece with airflow ports. The TRDs won’t be that helpful. So, get yourself the traditional one in order to use it as a backup during this period, while your nasal passages are blocked.
Is it suitable for snorers with dentures?
YES! Actually, one of the unique things about TRDs is that they don’t go into the mouth. Also, so these anti-snoring devices are suitable for snorers with dentures, those who are missing teeth, crowns, etc…
Mandibular Advancement Device:
Another type of anti-snoring devices is the Mandibular advancement devices (MADs), which are the oral devices that most people know and are familiar with. This familiarity returns to the fact that they look like the traditional mouthpieces.
However, these products unlike the uncomfortable sports mouthpieces, they are available with a wide variety of features. Thus, you can find some of these anti-snoring devices are more streamlined than others and some allow for a perfect fit.
So, How MADs Anti-Snoring Devices Work?
Basically, MADs anti-snoring devices work through holding your jaw in a forward position, where the main goal of this is to keep the airway clear. This idea is similar to that of TRDs anti-snoring devices.
However, the two devices are working with different approaches:
The MADs anti-snoring devices do not hold your tongue forward like TRDs, except in one type of MADs called Zyppah, and it is a hybrid product.
Actually, the MADs anti-snoring devices hold your jaw & lessen the chances of your tongue collapsing back. Therefore, this would help to eliminate the main cause of an obstruction preventing tissues to vibrate.
For an experiment, you can extend your lower jaw forward. Then, you try to force your tongue back towards your throat, you will find this easy.
So, this is, in fact, how the MADs anti-snoring devices work. It gives you good chances that your tongue will naturally stay forward with your jaw.
What Should You Consider When Buying Anti Snoring Devices?
To take your decision for which type of anti-snoring devices to buy, you have to consider many points as follows:
- Your comfort needs.
- The material.
- Airflow Holes
- Soreness Experience
- Return Policy and percentage
- The lifespan of the device.
Let’s dig deeper and talk about each point…
1- Comfort needs:
Of course, your decision greatly depends on your comfort needs. Actually, MADs anti-snoring devices provide comfort for many people. However, one of the most comfortable types of MADs anti-snoring devices is the ZQuiet type.
But, in all cases, your mouth will need some time until it gets used to the device. MADs anti-snoring devices require a boil-and-bite technique. In other words, it’s a fitting process, which is going to be the most comfortable and effective.
Let’s talk about Zquiet:
Actually, the MADs anti-snoring devices have many types, and thus you have a variety of choices that would help you to satisfy your comfort needs.
For example, if you are looking for anti-snoring devices that would be effective and comfortable at the same time, then the ZQuiet type is what you are looking for.
In fact, the ZQuiet requires no fitting process, however, it simply allows you to trim and fit it.
So, all that you have to do is to read the instructions for specific details when you are ready to fit your mouthpiece.
In general, you just will heat the product in the boiling water in order to make the material pliable. Then, the next step is that you will bite into it to make an impression with your teeth.
Finally, Once you want to remove the device from your mouth, all that you have to do is to put it in ice water, to speed up the hardening process.
More importantly, you can usually reheat your mouthpiece with an average of three times before you compromise the material. So, it is not a fatal problem if you don’t get the fit at the first time around.
Now, the PureSleep device:
Another good type of MADs anti-snoring devices is the PureSleep device.
The PureSleep anti-snoring device allows the boil-and-bite technique. However, you should take care and read carefully the product’s manual.
Some other MADs devices can send you a dental impression kit. You use this kit in order to bite into it and then ship it back, then after, your mouthpiece is customized and made in the lab.
These devices, of course, offer a great fit, but the only disadvantage is that you have to wait longer to receive your final product.
2- The Material:
One of the main things that you should care about is your device’s material. It has to be a safe medical-grade material. The point is that it would be in your mouth many hours every night. Make sure that the device is not made of chemical-laden cheap plastic that can damage your health.
The Second point is that the device needs to be nonirritating. Thus, the material should be smooth. As even the smallest rough edges can cause hurt and cause a lot of pain (for example, it is rubbing against the same spot on your tongue).
Important Note: Avoid BPA-made anti snoring devices, here’s why…
The main thing that you have to avoid and take care about is BPA, which is a derivative of bisphenol A.
Actually, BPA was commonly used in everything before, starting from baby bottles until the plastic food storage containers. However, through testing and researching, it was found that BPA element in polycarbonate plastic is extremely dangerous.
BPA, in fact, mimics estrogen. So, think about this, if you are wearing a mouthpiece made of a material containing the BPA, it could easily get into your bloodstream.
Besides, the BPA material seeps into the skin and it may enter the blood so fast, which it can be easily detected only within 4 minutes.
Now, could you imagine if you have such a device in your mouth all the night? Can you imagine how bad could your health be affected? Should BPA be one of your most important concerns when deciding to purchase your anti-snoring device?
The simple answer is just related to the fact that BPA is the main cause of cancer, liver abnormalities, diabetes, heart disease, erectile dysfunction, fetal brain and hormone development. So, I think after knowing all of this, you should be very careful.
Furthermore, regarding the material of anti-snoring devices, you have to make sure that they are latex-free unless you are sure that you do not have a latex allergy.
3- Airflow Holes
Some of the MADs anti-snoring devices have airflow holes.
This feature helps a lot those snorers who have chronic sinus issues or deviated septum, which obliges them to breathe through their mouth. So, in this case, the MADs anti-snoring devices with breathing holes, would be the best choice.
These breathing holes are made to ensure your body gets the oxygen it needs while treating snoring.
Some anti-snoring devices have one hole, while others have many holes for effective mouth breathing.
4. Soreness Experience:
As the TRDs may leave your tongue sore for some days, it is expected also that the MADs anti-snoring devices may cause jaw soreness. So, your jaw would need some days to get used to being in that place. In fact, it was found that the soreness fades away by the 4th or 5th night, in most of the cases.
However, you may decide depending on the amount of soreness. You may use a device that leaves you feeling too sore, but with a trail for another device, you may not experience any soreness whatsoever.
5. Return Policy and Percentage:
Every anti snoring device on the market today has a return policy. Most of the devices offer from 30-90 days to return your mouthpiece free of charge. Also, they’ll only charge the shipping fees of your anti snoring piece.
You need to check on people’s reviews if someone returned the device and why.
Some could return it because they’ve had shipping problem as their snoring device was being shipped. Moreover, sometimes snorers purchase low-cost anti snoring devices and they find it’s uneffective.
In addition, a study was done in Belgium on the effectiveness of low-cost MADs anti-snoring devices. The results indicated that about 65 percent of the users experienced positive results. Thus, this is a good percent. Moreover, other studies have shown results that are even more impressive.
6. The lifespan of the device:
Now, after introducing many types of anti-snoring devices, someone may ask, does this really work as a snoring solution? And what is their expected lifetime?
Generally, it is very difficult to find a way to predict exactly how long every device will last for each individual or user. However, the average expected lifetime may be from 6 to 12 months.
Actually, some factors would affect the lifespan of anti-snoring devices. So, the type and quality of the material of the anti-snoring devices, of course, play a great role in longevity. Thus, if you are looking for one that will last for more than one year, choose a good priced product.
In The End…
So, never miss this perfect solution for snoring. Choose from the variety of anti-snoring devices, and decide upon the points we mentioned here in this article to help you to choose what best fits you. Moreover, never forget considering the material, the air holes and the expected adjustment period when you choose. In addition, try to choose the device that makes you feel more comfortable, especially, if you decided to buy an anti-snoring device with a long lifespan.
- Anti-Snoring chin strap review
- Pure Sleep Reviews
- Anti-Snoring Mouth Guard review
- Earplugs for Snoring: How to Block Snoring Forever!
- Snorerx Reviews: All That You Need To Know About This Snoring Solution
- Anti Snore Pillow: The Most Powerful Antidote For Snoring!
- Smart Nora Review: Is It Worth The Hype?